People may have mixed opinions about the impact of travel on well-being, but the fact that you can book a Vietnam spa resort or sign up for wellness tourism supports the idea of “travel medicine.” Because in reality, traveling does come with health benefits. You just need to plan it right and ensure stress and burnout don’t get in the way.
How do you travel for your well-being?
How do you travel for your well-being?
People travel for a lot of reasons. If your main goal is to improve your health while having fun and enjoying new experiences, there are strategic ways to go about it.
Make Plans: Just knowing that you have a scheduled trip locally or internationally creates excitement and happiness. It can also serve as motivation, making it easier to handle challenges.
Travel Often: You know that euphoria you feel when you return home? You can maximize it by traveling as often as possible. With proper planning, you can explore new places without straining your finances or your health.
Be Intentional with Everything: From packing to enjoying the sights, know the WHY behind every aspect of your trip. You’re not using a packing checklist just for the heck of it, but it’s your guide to packing things that align with your travel goals.
Go on an Adventure: You don’t need to do something extreme to become adventurous, only that you explore something different and new. New places, new experiences, new memories. With every new thing added to your list or ticked off your bucket list, you skip monotony, boost creativity, and improve brain function.
Do a Digital Detox: Do you think your lack of sleep and burnout are caused by too much screen time or spending hours in front of your computer? A digital detox travel may just be what the doctor ordered. Book a trip to remote places or where device usage is limited or eliminated. Take this opportunity to reset to a fresher state of mind and body.
Travel for Health: Choose to eat healthier when you travel. If you survive on fast food due to a busy schedule, skip all of it on holiday. Make up for all those times you missed exercise or yoga, use a sauna or book a wellness tourism, or go hiking at a moderate altitude to help with breathing, blood sugar, or cholesterol.
Beware the Emotional Numbness
Beware the Emotional Numbness
Despite travel being an option to boost physical and mental wellness, there’s just so much travelling you can do.
Studies show that the fond feelings you experience after a holiday don’t last long enough until your next trip. While it varies between people, the high typically lasts for a month.
Research also shows that emotional intensity among frequent travelers often takes an inverted U-shape. Their emotions intensify as travel frequency picks up, but ultimately fall as frequency continues.
This is why many professionals in the tourism industry are constantly searching for ways to improve emotions among tourists.
Traveling for your health is helpful, especially if you seriously need a break from work, society, and life in general. Through proper planning, you can reset and rejuvenate. If you want to go on a wellness holiday in Vietnam, book your stay at the La Veranda Resort.
